Lighter Brighter You! is an informative blog authored by Delia McCabe, PhD, who is based in Austin, Texas, the USA. 

Delia is a powerful spokeswoman for enhancing
mental well-being via targeted life-style shifts, including using the latest evidence from the field of nutritional neuroscience. 

Using her psychology background, combined with her neurological and nutritional knowledge, Delia uses a unique perspective with actionable strategies based on first principles thinking, to improve cognitive function and resilience, which includes learning and memory capacity, improved emotional equilibrium, and creating new habits with ease.

Each of Delia’s successful books focus on different aspects of ‘Feeding Your Brain’ optimally.

In ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ Delia examines the science behind how lifestyle factors, and nutrition, impact brain function.

Delia’s second book, ‘Feed Your Brain – The Cookbook’ takes this science into your kitchen and reveals how delicious, even decadent meals and snacks, can support your optimal brain health. 

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