Your One-on-One Consultation with Me
Hi,
You’re here because I personally shared this private link with you or someone I trust has done so on my behalf.
I’m a former psychologist, and turned to nutritional- and cognitive neuroscience when I saw that offering psychotherapy alone didn’t solve my clients challenges.
I therefore developed a holistic approach, which I call my ‘3B Framework,’ which considers your 'Brain,' your 'Body,' and your 'Being,' or how you show up in the world.
People find their way to me for help with a variety of challenges:
Anxiety
Burnout
Chronic stress
Depression, including Post natal depression
Mental Exhaustion
Sleep challenges
PTSD
Worried about a genetic predisposition to Alzheimer’s disease
A family member battling an eating disorder
And so on.
My '3-B Framework’ helps you to support your busy (and often ‘wired but tired’) brain, your (frequently exhausted) body, and transforms how you show up in the world, because often the way we are 'being' contributes to our experiences of distress and disease.
And of course when we’re stressed and exhausted we can’t show up as our best selves either, can we?
My three-decade journey and cross-disciplinary research revealed that we can’t tackle complex challenges with only one tool.
That’s why I use a number of different tools and perspectives to solve these complex, human, ‘brain-body-being’ challenges.
If you’re don’t address these factors in combination, be prepared to find yourself going in circles, where you become more exhausted and frustrated with each pass.
Every person I work with needs an individual approach because, as the image above highlights, specific factors like age, beliefs, childhood, gender, relationships and values interact, and are impacted by genes and stress levels. These factors combine to influence physical and psychological well-being. Ones state of well-being, or the opposite, in turn, influence ones thoughts and internal narrative, sleep habits and patterns, desire for specific foods, gut health, energy levels, focus, concentration, memory and learning capacity, and which supplements are required. And we know that our lifestyle choices even influence our genes.
In addition, if you’ve ever questioned the effectiveness of specific dietary supplements, like magnesium, the best forms and timing for taking them, or wondered about the best fish oil and whether you should even use it, as well as which B vitamins are crucial and how specific genes influence your supplement needs, we will cover these topics too.
This is why our consultation is crucial—it establishes the right foundation for your future progress.
Regardless of how much effort you put into the wrong strategy, you'll inevitably end up facing the same challenge, but be more exhausted.
Here’s what some of the individuals who have worked with me have to say:
'‘ …I’m constantly blown away by what Delia teaches me and forever grateful for the gifts of her knowledge - that have completely changed the trajectory of my life for the better.”
Kisane, A, Maleney, Qld, Australia
" … Learning from Delia is a true privilege. By applying what I learned from Delia my thinking is sharper, I am more focused, creative and enthusiastic, and my emotions are far more stable than ever before… it is TRULY amazing! For the first time in a long time, I have more control over how I feel – both physically and emotionally – and that, on its own, has been powerful as I live a super-busy life filled with continual challenges.”
Emily G, Brisbane, Qld, Australia.
“… I started working with Delia because I was stressed & overwhelmed professionally & personally, with a demanding job & 2 kids under 4yo & was struggling to show up for my family & my work the way I used to … I started working with Delia on my nutrition (something I thought I had a good grasp of previously!) & within a few weeks (without the need for ADHD medication) I felt my focus start to come back, my stress levels reduce & I felt more in control - more like my old self.”
Josh M, New York, USA
“When I found Delia, I was completely exhausted, struggling to get through a day, feeling joy-less, at the end of my tether & felt like giving up. I had seen many different people & specialists. No one could diagnose or help me. Doctors kept telling me I was depressed, but I wasn’t.
Delia was amazing. Unlike other specialists, she didn’t try to get me to sign up to a subscription or an endless expensive plan. She gave me immediate, actionable advice, support and a supplementation plan. Straight to the point, easy to understand.
I felt heard & listened to, finally someone who believed I wasn’t depressed!
I was amazed at her special knowledge and skills and I followed Delia’s plan religiously & still do - & it wasn’t an overnight process!
When I was struggling to believe in the plan, Delia was there to guide me & remind me to stick with the program. I did & I am so pleased as now I am not constantly fatigued & can enjoy my family, friends & activities again - with a few tweaks from my ‘normal' but such a huge step compared to when I met Delia.
I love how, throughout the ‘up and down’ process, Delia has consistently been there, even though she’s on the other side of the world. She’s listened to me, supported me & reminded me that I will feel great again - & she wasn’t wrong.
Thank you so much Delia, I feel like myself again! I am so glad I worked with you - you have helped me so much!”
Becca, F, United Kingdom
You’ll come away from our first consultation with:
a clear vision and focus of what’s required moving forward, and the knowledge to action it. Together, we’ll uncover the hidden challenges that have been hindering your progress and provide you with the tools you need to start the process of healing.
Please email me with ‘One-on-One Consult’ in the subject line. I’ll respond with more details and a few questions to determine if we’re a good fit. If we decide to go ahead I’ll send you some questionnaires to complete, possible times, a link for our first consultation and the payment details.
I look forward to hearing from you and supporting you as you start your journey to find the best solutions for YOU!
