✔ Want to LEARN how to Beat Brain Fog, Exhaustion, Overwhelm & Fatigue?

✔ Want to LEARN how to Make Better Decisions, Be More Creative and Feel More Calm and Peaceful?

✔ Want to STOP Your Slow (or Fast) Weight Gain?

✔ Want to UNDERSTAND the secret link between your Personality, Burnout and Exhaustion - and How it Impacts your Food Choices and Mental Resilience?

✔ Want to USE the Critical Connection Between Nutrition, Hormones and ‘Habits of Mind’ to Flourish and Live the Life you Deserve?

Delia McCabe, PhD, is an international expert on the stressed female brain, mentors executives and leaders globally, and speaks on stages around the world to share what her decades of research has revealed.

Delia’s background in psychology, coupled with her research into the intersection between neuroscience and nutrition, gives her the ability to give her audience unique tools with which to tackle mental health challenges, including mood disorders, brain fog, an inability to focus, concentrate and recall, and cognitive decline, along with sleep and weight challenges.

Many women feel sad, overwhelmed (and even angry) about the state of the world.

Many have had to re-invent themselves.

They feel time poor, forever juggling their responsibilities and running against the clock.

The ongoing challenges AND changes in the world impact us all mentally, physically, and spiritually. 

My deep dive into the stressed female brain left me with a wealth of knowledge that isn’t easily available - unless you pour over my published papers. And they only cover a small part of what I’ve discovered and want to share with you during this workshop.

So, if you KNOW you need to SHIFT your HABITS OF MIND and your MENTAL and PHYSICAL health, then this full day, deep dive workshop into how your FEMALE BRAIN works, is FOR YOU!

It’s going to provide LOTS of ‘Ah Ha’ moments, INSIGHTS, SOLUTIONS, and ACTIONABLE strategies. And many laughs too!

A day to be honest about how you really feel, to commit to making changes that will serve you across your lifetime, and to connect with others who also want to thrive.

We’re capping the numbers at 15 so that you can ask any questions, have them answered in a safe and nurturing environment, and walk away with an individualised plan of action:

• Think you have ‘Adrenal Fatigue?’ Or feel Burned Out? Discover the two simple physical ‘give-a-ways’ that confirm them and WHAT TO DO ABOUT IT!

• Learn how to STOP the downward spiral of chronic stress that makes women more vulnerable to anxiety AND depression AND Alzheimer’s AND Parkinson’s disease.

• Discover the SPECIFIC NUTRIENTS that my research uncovered are essential to consume when you’ve chronically stressed - and you’ll get to use some of them ON THE DAY to FEEL IMMEDIATE BENEFIT!

• Find out what the ONE critical nutrient that nourishes your brain AND skin is - so you can have beautiful skin regardless of your age.

• STOP Stress-Weight Gain in its tracks with THREE simple to implement tricks!

• Finally GET THE FACTS about FATS and OILS and how the right ones can TRANSFORM you life! – AND I’ll gift you the right ones at the workshop so you’ll never be fooled again!

• End the confusion FOREVER around Keto, Paleo and Intermittent Fasting ‘Diets’ - and find out which diet to NEVER follow if you’re feeling stressed!

• Chocolate (and Coffee) are ‘props’ that stressed and tired women use – BUT this isn’t always bad, IF you know WHAT THE RIGHT KINDS OF CHOCOLATE AND COFFEE ARE and WHEN to ‘USE‘ them – TIMING is critical!

• Hormones rule us, and when they get out of whack, we end up battling to GLOW, feel EXHAUSTED and have FOGGY brains. You’ll learn how to get past this dilemma! 

• How to FIX your GUT and discover the TRUTH about gut-health supplements - what works and what doesn’t - so you can protect your brain from mood disorders AND brain degeneration which starts in the GUT!

• Find out what to BEWARE OF about DETOXES that NO ONE TALKS about because they don’t understand ONE CRITICAL fact!

• Use the ‘DISCOVER-GROW-RE-CALIBRATE’ framework to quickly move towards what you REALLY want and away from what no longer serves you - across your life stages!

• Discover the ONE simple, HABIT-OF-MIND shift you can embrace to reduce stress immediately.

• We’ll use SMELL to anchor ourselves and you’ll take the trick (and oils) home with you to shift your MOOD quickly when you need to.

• How your skincare products could be making you PUT ON WEIGHT - yes, really! And what to use that won’t cause this challenge.

• Did your CHILDHOOD make you stress sensitive? If so, you’ll find out what to do about this.

• Want the BEST ‘short and sharp’ shoulder exercises? We’ll be doing them during our breaks so you can do them at home! HINT: Our posture affects our MOOD and STRESS LEVEL - and we can shift it quickly with these exercises!

Your Workshop Manual will be full of supportive information and checklists, including:

• A Brain-friendly shopping list 

• A list of the top ‘stress resilience’ and gut health supplements 

• ‘Make meals easy’ Blueprints 

• ‘Brain Food Meal’ checklist 

• Food replacement guide to side-step food allergies and intolerance’s 

• Questions to ask yourself in the ‘Discover – Grow – Re-Calibrate’ framework

Your ‘goodie’ bag will be FULL of fabulous surprises, including the best chocolate, a secret, delicious foodie ingredient that supports gut health, the right fats and oils, activated nuts, and a copy of EACH of my books plus MORE!

It will be a transformational AND magical day, with DELICIOUS food – the chefs are making sure the food is delicious AND brain AND gut friendly – in a beautiful and safe space.

Your Investment Is $2,497 until the 1st of July. After the 1st the investment increases to $2,797.
(A 10% Discount Applies to Any Friends and/or Family Members That Book Together)

If you’d like a group of five or more women from your organization to attend together please let me know and we’ll organise a special discount.

Please register interest for the event by sending Delia an email (delia@lighterbrighteryou.life) so we can see if there are still places available - or to add you to the waiting list. If there’s still a spot available, we’ll reply with the payment link to lock in your attendance for the event. 

After securing your spot you’ll receive a ‘questionnaire pack’ from us to fill in before your special day with Delia. We will use your answers to analyse your specific needs to optimise our time together! 

Let’s create the foundation of YOUR Light and Bright life, together!