Thanks for buying 'Feed Your Brain - 7 Steps to a Lighter Brighter You!' It brings a vast amount of information about nutrition and its relationship to brain health together, in one spot!

In the ‘Extra Resources’ to support this book, I share many more recipes with you, more tricks to adapt recipes in the book. In addition I've added extra support for the five action steps at the end of each chapter in the book and some other useful tools to use to make the transition to 'feeding your brain' simple and easy!

Thanks for buying ‘Feed Your Brain - the Cookbook.’ It brings the science of my first book into your kitchen and allows you to make delicious food quickly and efficiently using my tips and tricks!

In the ‘Extra Resources’ to support this book, I share many more new ideas and tips to bring more variety, flavour, and nutrient-density to all your meals, along with some great entertaining tips AND a 2-week food plan - which many have asked for - to get into the habit of ‘feeding your brain’ every day - with ease and simplicity!