Feed Your Brain - 7 Steps to a Lighter, Brighter You

Thanks for buying 'Feed Your Brain - 7 Steps to a Lighter Brighter You!' It brings a vast amount of information about nutrition and its relationship to brain health together, in one spot!

In the ‘Extra Resources’ to support this book, I share many more recipes with you, more tricks to adapt recipes in the book. In addition I've added extra support for the five action steps at the end of each chapter in the book and some other useful tools to use to make the transition to 'feeding your brain' simple and easy!

The aim is spark ideas and encourage creativity in applying the seven steps!

Please share your name and email address with me, so that I can keep you informed about any new recipes and reports to help you reach your lightest and brightest best YOU!

Feed Your Brain - The Cookbook

Thank you so much for buying ‘Feed Your Brain - the Cookbook’ It really brings the science of my first book right into your kitchen and allows you to make delicious food, quickly and efficiently using my tips and tricks!

In the ‘Extra Resources’ to support this book, I share many more new ideas and ‘tweaks’ to the recipes in the book, which bring more variety, more flavour, and more nutrient-density to your meals, along with some great tips for entertaining AND, which so many people have requested, a 2-week food plan to get into the habit of ‘feeding your brain’ every day!

Please share your name and email address with me, so that I can keep you informed about any new recipes and reports to help you reach your lightest and brightest best YOU!