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Delia McCabe is a powerful spokeswoman for enhancing mental wellbeing via targeted brain nutrition. She is the author of ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ and the soon to be released 'Feed Your Brain - The Cookbook.' Delia turned her back on conventional talking therapy, after completing her Masters in Psychology. She had discovered that what you eat affects your brain function directly, and now offers a focused and insightful approach - based on solid science - into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of our age. Apart from speaking nationally on her topic and presenting workshops, Delia is presently completing her PhD, specifically focused on the effect that nutrients have on the stress levels of women.

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Delia McCabe has some advice on how to improve your brain health through diet
Uploaded by The CafeNZ on 2016-08-17.


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