Nourish your neurons with this ground-Breaking book.

With a worldwide aging population and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important.

A bright, crunchy and tangy coleslaw is always a treat, and when it’s full of bright orange and yellow colors it’s even more appealing. If you can’t find any yellow beetroot or carrots, just replace them with ordinary orange ones – it will still taste lovely.

When last did you walk into a room and forget why you walked into it? Or, put an item in a really safe place, and are still looking for it? Maybe you were introduced to someone last week, met them again yesterday, and couldn’t recall their name? The fat in your brain may be responsible for these "senior moments".